Tuesday, April 24, 2012



"Runnin' Down the River" . . . Sunday, April 22, 1138 people participated in Fleet Feet/ Premier Racing's training runs along the Scioto River in downtown Columbus. The course was a 3.1 mile (5K) loop with 226 completing the 5K; 264 opted to run the 10K (2 loops); Rose Anne and I completed the 15 K (3 loop) course along with 646 other runners/walkers in preparation for the Columbus Cap City Half Marathon, May 5.  We enjoyed running the course together again using a run 5 minute - race walk 3 minute plan. We completed the 15K in 1:49:50 with an 11:49 pace. Weather was good . . 42 degrees, partly cloudy to sunny with a slight wind picking up at the end of the race. Jenni's yogurt was a welcome treat at the end.  Oh, by the way, did anyone see the old Clipper ship docked by the starting line?

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