"Bulldawgs", Buckeyes (Singing), and Birthday cake! Happy B-Day to Brandon, Wes & Louie. Lou & Wes are both Pittsburgh Steeler Fans!

Updates for the last week of January. 2011 . . . Grandson, Brandon celebrated his 10th birthday last Sunday. Rosie returns from a successful business trip to Lansing MI, which included a trip to Flint, MI to visit Wes & Jennifer. Ted was accepted into the Singing Buckeye chapter of the Barbershop Harmony Society and will maintain dual membership with Kokomo. He also completed a great 7 mile run outside after a long week on the treadmill. DAWG-GONE-IT ! Unfortunately, the Butler DAWGS went down to defeat Saturday afternoon in overtime at the hands of Valpo! Happy 36th B-Day to son, Louie tomorrow!

Woody the Snowman sez . . . "Let it Snow!"

Defining Your Goal | Active.com

Defining Your Goal Active.com
We're using Jeff Galloway's run/walk training to prepare for the Capital City Half Marathon May7 in Columbus OH

Mother Nature's clean white coat . . . begins as a fuzzy, gray cloth; then shines brightly as white linen the next day!

"Winter on Alum Creek"

(pictures taken along Alum Creek State Park Sunday, 01/16/11, as I travelled to and from Mass at St. John Neumann, Sunbury) Mother Nature changes coats often throughout the winter. Sunday, my favorite cove appeared barren, compared to the multi-colored coat of fall.. Veins of cracked ice stretched across the reservoir blanket in white. Inlets took on a blue-grey hue as ice melted close to shore. Warm rays of sunlight pierced through the tall, barren trees nestled in the snow-covered woods surrounding the lake. It's Thursday, and today, she is putting on a fresh, white, coat for us all to admire!

3 Workouts to Mix Up Your Treadmill Routine | Active.com

3 Workouts to Mix Up Your Treadmill Routine Active.com I dislike using the treadmill; however, this article provides some direction for your workout when you don't want to slide around outside!